Regulate your nervous system. Reconnect with your body. Return to yourself.
Somatic work is an approach that brings attention to the body as a pathway for healing, regulation, and self-understanding. Rather than working only through the mind, somatic practices invite us to listen to physical sensations, breath, and movement as essential sources of information.
Our nervous system is constantly responding to our environment, shaping how we feel, think, and relate to ourselves and others. When we experience stress, overwhelm, or disconnection, the body often holds these patterns even when the mind is ready to move forward.
Through intentional practices that combine breath, movement, and awareness, we can begin to restore balance, release stored tension, and reconnect with a sense of safety and vitality.
This space offers simple, accessible tools to support nervous system regulation in everyday life, meeting you exactly where you are.
This work may be especially supportive for those who:
Experience stress, anxiety, or emotional overwhelm
Feel disconnected from their body or internal cues
Tend to stay in patterns of overthinking or mental fatigue
Are navigating transitions, burnout, or periods of high demand
Are interested in complementing talk therapy with body-based practices
Are looking for accessible, non-intimidating ways to move, breathe, and reset
No prior experience with yoga, breathwork, or somatic practices is needed. All practices are adaptable and offered with respect for each individual’s pace and capacity. A level of openness and willingness to explore these practices is encouraged.
Practice Areas
Lymphatic Activation & Inflammation Support
Gentle, rhythmic movements designed to stimulate the lymphatic system and support the body’s natural detoxification processes. These practices may help reduce stagnation, support circulation, and create a sense of lightness and internal flow.
Breathwork for Anxiety & Regulation
Guided breathing techniques to support nervous system balance. These practices can help down-regulate anxiety, increase oxygen efficiency, and cultivate a steadier, more grounded internal state.
Movement & Emotional Release
Intentional movement practices—including free-form movement and dance—to support the release of stored stress, tension, and emotions such as anger or frustration. This space invites expression, fluidity, and reconnection with the body beyond structure.
Activation & Energy Uplift
Dynamic practices designed to increase energy, stimulate circulation, and support the release of endorphins. These sessions aim to shift low-energy states into a more vibrant, engaged, and uplifted experience.
Restorative & Integrative Yoga
Simple and accessible yoga sequences to support recovery, integration, and nervous system restoration. These practices emphasize slowing down, softening, and allowing the body to reset.
Getting Started
A brief 15-minute consultation call (free) is available to connect, explore your needs, and determine the most supportive approach for you.
Disclaimer
These somatic practices are intended for educational and wellness purposes and are not a substitute for medical treatment or diagnosis.
Lily is a psychotherapist, and elements of her professional background may inform these offerings. However, if you are seeking formal mental health treatment, a separate psychotherapy intake and agreement process would be required.
Participants are encouraged to move at their own pace and to consult with a qualified healthcare provider if they have any medical concerns or conditions that may impact their participation.
Additional Information
In-person sessions may take place at a studio location or privately at your home. Studio sessions include space rental. Travel fees may apply for private in-home sessions.
Services are available in both English and Spanish.
Somatic Integration Session (1:1 · 60 min)
Personalized sessions designed to support your specific goals, patterns, and nervous system responses. These sessions integrate breathwork, movement, and restorative practices to support regulation, release tension, and reconnect with the body in a more intentional way.
Online: $130
New Client Offer: $95
In-Person (Ahimsa Studio): $155
Private Session (Client’s Space): $170
Packages:
• 3 Sessions – $360 ($120/session)
• 5 Sessions – $575 ($115/session)
• 8 Sessions – $880 ($110/session)
Somatic Reset (Group · 70 min)
A guided group practice designed to support nervous system regulation through breath, movement, and awareness. These sessions offer a structured yet accessible space to slow down, release accumulated stress, and reconnect within a supportive environment.
Online Drop-in: $25
Online Series (4 weeks): $120
In-Person Drop-in: $35
In-Person Series (4 weeks): $140
Somatic Exploration (Workshops · 90–120 min)
Longer-format sessions focused on specific themes such as breathwork, emotional release, or nervous system education. These workshops allow for deeper exploration and integration of somatic tools in a more immersive setting.
Workshops: $50 per person
“I'm very grateful to work with Lily. She has helped me better understand my emotional pain and guided me through meaningful self-reflection. She listens with genuine care and attention. As a Latina, it means a lot to be accompanied by someone who understands my culture and also connects deeply with the shared experiences of being a woman. I truly feel she was sent into my life to help me grow through my sadness, worries, joys, and achievements.”
Naty C.
“Working with Lily has been a deeply transformative experience for me. She has a truly special way of supporting others, always with presence and genuine care. One of the things I value most is how she guides you to connect with what you’re feeling in your body, not only through conversation, but also through movement and meditation. This approach completely changed the way I listen to and understand myself. I’ve also taken yoga classes with her, and I can honestly say they are on another level. Her guided meditations are among the most powerful I’ve ever experienced; with remarkable gentleness and clarity, they lead you into a deep connection with yourself. I wholeheartedly recommend her to anyone seeking authentic support, an experience where you are not only deeply understood, but also guided toward a true connection with yourself.”
Vianey V.
Lily has been incredible in helping me navigate difficult relationship dynamics, major life questions, and emotionally charged decisions. She has helped me slow down, process things more clearly, and communicate my needs with greater honesty and confidence. I've especially appreciated her ability to balance empathy with thoughtful guidance. Our work together has helped me build more clarity, stronger boundaries, and a deeper trust in myself. One of the greatest gifts of our work has been not feeling alone in the process, but instead feeling truly accompanied as I return to myself with more self-love, self-trust, and compassion.
Ana F.