Our Mysore program offers a traditional approach to Ashtanga Yoga, available live in person or online. Practice alongside a supportive community with individualized guidance from experienced teachers.

Monday–Friday, 7–9am, students practice in the Mysore-style format, moving through the sequence while receiving personal instruction, adjustments, and breath support as appropriate. This format allows the practice to meet you exactly where you are—whether you’re brand new or deeply experienced.

On Saturdays, 7–8:30am, we offer a Led Primary Series, providing a shared, rhythmic practice that emphasizes breath, count, and collective energy.

All are welcome. You do not need prior experience to begin—only a willingness to learn and show up.

Unlimited Monthly Membership $149
Drop in $35

Personalized breathwork sessions offered online or in person, designed to support nervous system regulation, focus, and recovery. Each session begins with a brief consultation to understand your intentions and determine what approach will best support you.

Who this is for:
Breathwork can be supportive for those seeking stress relief, emotional processing, improved concentration, recovery support, or a deeper connection to their body and breath. No prior experience is necessary.

Private Breathwork Session (1:1 · 60 min)

Personalized sessions designed to support your specific goals, patterns, and nervous system responses.

New Client Offer: $95
Online: $130
In-Person (Ahimsa Studio): $155
Client’s Space: $170

Packages:
• 3 Sessions – $360 ($120/session)
• 5 Sessions – $575 ($115/session)
• 8 Sessions – $880 ($110/session)

All services are available in both English and Spanish

Somatic Integration Session (1:1 · 60 min)

Personalized sessions designed to support your specific goals, patterns, and nervous system responses. These sessions integrate breathwork, movement, and restorative practices to support regulation, release tension, and reconnect with the body in a more intentional way.

Online: $130
New Client Offer: $95

In-Person (Ahimsa Studio): $155
Private Session (Client’s Space): $170

Packages:
• 3 Sessions – $360 ($120/session)
• 5 Sessions – $575 ($115/session)
• 8 Sessions – $880 ($110/session)

Somatic Reset (Group · 70 min)

A guided group practice designed to support nervous system regulation through breath, movement, and awareness. These sessions offer a structured yet accessible space to slow down, release accumulated stress, and reconnect within a supportive environment.

Online Drop-in: $25
Online Series (4 weeks): $120

In-Person Drop-in: $35
In-Person Series (4 weeks): $140

Somatic Exploration (Workshops · 90–120 min)

Longer-format sessions focused on specific themes such as breathwork, emotional release, or nervous system education. These workshops allow for deeper exploration and integration of somatic tools in a more immersive setting.

Workshops: $50 per person

Private yoga sessions offer personalized, intentional practice for individuals or small groups. Sessions are thoughtfully designed to meet the needs, goals, and experience level of each person or group.

Who this is for:
These sessions are ideal for individuals seeking one-on-one guidance or small groups wanting to practice together. All levels are welcome—no prior yoga experience is required.

What sessions may include:
• Personalized or group-focused yoga practice
• Breath awareness and mindful movement
• Options for all bodies and experience levels

Session details:
• Available for individuals or small groups
• Offered in person or online

Pricing:
Pricing varies based on group size, location, and session format.
Reach out to schedule a consultation and create a session that best fits your needs.

Workplace Wellness & Event Yoga Classes

Bring mindful movement, breath, and presence into your workplace or event. These yoga classes are designed to support well-being, reduce stress, and create moments of grounding and connection in shared spaces.

Who this is for:
Ideal for workplaces, conferences, retreats, and special events looking to offer an accessible wellness experience. Classes are inclusive and adaptable for all bodies and experience levels.

What sessions may include:
• Gentle, accessible yoga and mindful movement
• Breath awareness and stress-reduction practices

Session details:
• Suitable for small teams or large groups
• Customizable for events, schedules, and spaces

Pricing:
Pricing varies based on group size, location, and session format.
Reach out to schedule a consultation and create a session that fits your needs.

Visit the Retreat page for information on our next retreat.

Our retreats are immersive experiences centered around the practice of Ashtanga Yoga, offering space to step away from daily routines and deepen your connection to practice, place, and community. We plan retreats that blend traditional Mysore and led practices with rest, reflection, and shared experience.

What to expect:
• Daily Ashtanga Yoga practice
• Time for rest, exploration, and integration
• Supportive group environment for all levels

Retreats are open to both new and experienced practitioners.

Stay connected to @ashtangayogachi for upcoming retreat announcements and registration details.